7 Buah Untuk Kesehatan Berbahasa Inggris

Turns vegetables and fruits that surround us contain ingredients that are beneficial to the health of your body . Therefore , health tips this time will summon an article related to fruits that are beneficial to your health . Here are 7 super fruits for your health :

1. Fruits of the berry family such as strawberries , blueberries , blackberries , and raspberries are fruits that are beneficial to your health . The fruits contain lots of high levels of anthocyanins . Anthocyanins serves to protect the cells in your body from free radicals that are dangerous to your body , reducing your blood pressure is significan , sharpen eyesight , suppress the spread of cancer cells in your body is also able to prevent various diseases such as cancer , heart , and diabetes .
2. The second super fruit is an apple . Apples turned out to have a very large role for the health of your body . Apples contain many flavonoids which serves to reduce the risk of heart disease . For those of you who do not want to have high blood pressure and high blood sugar levels , eating apples is the best solution that you can do for your health .
3. The third super fruit is grapefruit . Grapefruit is one variant of the citrus fruit . This fruit contains vitamin C and lycopene . Lycopene function is to reduce the risk of heart disease , suppress tumor growth . Grapefruit also contains phytonutrients that works to fight various cancers that attack your body such as cancer of the mouth , skin , lung , breast , stomach and intestines .
4. The next super fruit is papaya . Turns papaya contains many antioxidants , vitamin E , C and papain . Antioxidants , vitamin E , and C is very good for your heart health . Papain while beneficial to help reduce inflammation in your body .
5. The fifth super fruit is kiwi fruit . Kiwi fruit contains vitamin C which can meet our daily vitamin C requirement . Kiwi fruit also plays an important role in preventing cancer . By consuming 2 to 3 kiwi fruit per day can help prevent cancer . Other benefits of kiwi fruit that reduces blood clotting , avoid stroke .
6. Sixth super fruit is watermelon . Watermelon is apparently rich in vitamins , lycopene B and amino acids . B vitamins and lycopene function for the production of energy for our bodies . Amino acid serves to maintain the health of your heart and strengthens the immune system .
7. Seventh super fruit is bananas . Bananas contain potassium which turned out much beneficial to help lower blood pressure and protect your heart . Bananas also contain fructooligosaccharide , which is a prebiotic that can help boost your body's ability to absorb various nutrients that the body needs , including calcium and help good bacteria in the digestive tract in the process of food digestion in your body .