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Fruit For Healthy Eyes
         The eye is the window of the heart . So says the proverb says . It is true , of eyes we can represent all the existing flavors . Eyes means even humans can communicate only through eye contact . Eyes are also unable to hide a lie . How powerful functions besides eye will be able to show us the beauty of the world . But you know what is good for the eyes ? Yes , the eyes need to be healthy and we will talk about the benefits of fruit for eye health .
        Good to eat besides fruit , refreshing body and menyehatakan body , also has a myriad of other benefits . One is to improve the health of the eye . How can that be? Yes , in the various types of fruit contained a dye component is referred to as beta carotene . Beta carotene can activate pro- vitamin A to vitamin A is good for eye health and improve the accommodation . Beta carotene is found in fruits especially yellow , orange or reddish . For example, is mangoes , papaya , oranges , apples , watermelon , melon . If berwanra red fruit , kunging , orange , orange has Clearly contain carotene , green apples and pears also contains beta- carotene in high enough levels .
        In addition to increasing the accommodation , the beta -carotene in the fruit is able to treat cataracts and even glaucoma . Savor the fruit for eye health is also played by the presence of high levels of lutein found in fruits such as kiwi , banana , guava can also treat cataracts . High levels of vitamin C in the fruit can also strengthen connective tissue on the eye area as well as improving blood circulation . Vitamin C also helps boost the immune system thereby helping the body reduce the occurrence of infection in the eye .
Some fruits that contain essential oils such as olive , strawberry fruit good for the eyes , especially in the process of cleaning the eye and to treat eye inflammation . Also can treat cataracts . The content of folate , calcium and potassium in the several types of oranges , bananas , barking . How large the benefits of fruit for eye health .